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Elbow Ranges of Motion - Flexion and Extension

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Elbow Ranges of Motion - Pronation and Supination

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Exercise Details
Body Region:Arms
Specific Area:Elbow
Exercise Type:Stretch
Equipment Used:N/A

Finger Walking - Shoulder Ranges of Motion

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Forearm Strengthening in Pronation with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Forearm Strengthening in Supination with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Forearm
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Arm Strengthening with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Biceps
Exercise Type:Strengthening
Equipment Used:Therapy Band

Grip Strengthening with a Tennis Ball

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Exercise Details
Body Region:Arms
Specific Area:Hand
Exercise Type:Strengthening
Equipment Used:Tennis Ball

Hand and Fingers Stretch

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Exercise Details
Body Region:Arms
Specific Area:Fingers
Exercise Type:Stretch
Equipment Used:N/A

Triceps Stretch

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Exercise Details
Body Region:Arms
Specific Area:Triceps
Exercise Type:Stretch
Equipment Used:N/A

Wrist Extension with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Flexion with a Therapy Band

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Range of Motion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Range of Motion - Extension and Flexion

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Stretch
Equipment Used:N/A

Wrist Strengthening with a Therapy Band - Radial Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

Wrist Strengthening with a Therapy Band - Ulnar Deviation

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Exercise Details
Body Region:Arms
Specific Area:Wrist
Exercise Type:Strengthening
Equipment Used:Therapy Band

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THIS ---->https://tricounty-chiropracticcom.chiromatrixbase.com/iexercise/exercise_group_5.html

Office Hours

Douglassville Office Hours

DayMorningAfternoon
Monday8 - 11:152 - 7:15
Tuesday6:30 - 10:303 - 7
Wednesday8 - 11:152 - 7:15
Thursday6:30 - 113 - 7:15
Friday8 - 11:302:30 - 6:30
Saturday7:30 - 10:30
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8 - 11:15 6:30 - 10:30 8 - 11:15 6:30 - 11 8 - 11:30 7:30 - 10:30 Closed
2 - 7:15 3 - 7 2 - 7:15 3 - 7:15 2:30 - 6:30 Closed

Intercourse Office Hours

New Holland Office Hours

Day Morning Afternoon
Monday 3 - 7
Tuesday 3:00 - 6:00 Closed
Wednesday 8:30 - 11:30 3:00 - 6:00
Thursday Closed Close
Friday Close 3:00 - 6:00
Saturday Close Closed
Sunday Closed Closed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8 - 11 10 - 1 Closed Closed
3 - 7 2 - 6 3 - 7:15 3 - 7:15 Closed Closed

New Holland Office Hours

New Holland Office Hours

Day Morning Afternoon
Monday 3 - 7
Tuesday 8 - 11 2 - 6
Wednesday 3 - 7:15
Thursday 10 - 1
Friday 3 - 7:15
Saturday Close Closed
Sunday Closed Closed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Closed 8 - 11:30 8 - 11:30 8 - 11:30 Closed Closed
Closed 3 - 7 3 - 7:15 Closed Closed

Testimonial

I have been a patient of Dr Kisla's for 15 years. I came to her with a serious back injury. She worked with me and relieved my pain and today my back and flexibility are better than ever! I go in for a "tune up" each month and at the age of 52 I am able to work at a very physically demanding job and wouldn't be able to do it without her care!  Thank You Dr K

Jeff S.
Douglassville, PA

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