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Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Exclusive Offer

NEW patients receive A Free Consult on their first visit!

Request an appointment below or call us 610-385-1444

THIS ---->https://tricounty-chiropracticcom.chiromatrixbase.com/iexercise/exercise_group_7.html

Office Hours

DayMorningAfternoon
Monday8 - 11:152 - 7:15
Tuesday6:30 - 11:303 - 7:15
Wednesday8 - 112 - 7:15
Thursday6:15 - 10:303 - 7:15
Friday8 - 11:152:30 - 6:30
Saturday7:30 - 10:30Family Time
SundayFamily TimeFamily Time
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8 - 11:15 6:30 - 11:30 8 - 11 6:15 - 10:30 8 - 11:15 7:30 - 10:30 Family Time
2 - 7:15 3 - 7:15 2 - 7:15 3 - 7:15 2:30 - 6:30 Family Time Family Time

New Holland Hours

142 E Main St
New Holland, PA 17557

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9-11:30 9-11:30 9-11:30 9-11:30
3-7 3-7 3-5 3-8 3-6

Intercourse Hours

3470 Old Philadelphia Pike
Intercourse, PA 17534
717-351-5054

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9-11:30 9-11:30 9-11:30 9-11:30
3-7 3-7 3-5 3-8 3-6

Testimonials

I have been a patient of Dr Kisla's for 15 years. I came to her with a serious back injury. She worked with me and relieved my pain and today my back and flexibility are better than ever! I go in for a "tune up" each month and at the age of 52 I am able to work at a very physically demanding job and wouldn't be able to do it without her care!  Thank You Dr K

~Jeff S.

Amazing!!! Dr. Kisla healed my carpal tunnel. I was ready to have surgery and now I don't need to!!! Plus, my headaches and neck pain have resolved and I no longer suffer to walk due to lower back pain. My entire family now goes to Dr. Kisla for all of their ailments! Her staff is amazing too!!! She comes highly recommended by everyone I speak to.

~Laura W.

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