If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site

WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

Butterfly Hip Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

View Video

Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Exclusive Offer

NEW patients receive a FREE Consult on first visit!

Request an appointment below or call us 610-385-1444

THIS ---->https://tricounty-chiropracticcom.chiromatrixbase.com/iexercise/exercise_group_7.html

Office Hours

Douglassville Office Hours

DayMorningAfternoon
Monday8 - 11:152 - 7:15
Tuesday6:30 - 10:303 - 7
Wednesday8 - 11:152 - 7:15
Thursday6:30 - 113 - 7:15
Friday8 - 11:302:30 - 6:30
Saturday7:30 - 10:30
SundayClosedClosed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8 - 11:15 6:30 - 10:30 8 - 11:15 6:30 - 11 8 - 11:30 7:30 - 10:30 Closed
2 - 7:15 3 - 7 2 - 7:15 3 - 7:15 2:30 - 6:30 Closed

Intercourse Office Hours

New Holland Office Hours

Day Morning Afternoon
Monday 3 - 7
Tuesday 3:00 - 6:00 Closed
Wednesday 8:30 - 11:30 3:00 - 6:00
Thursday Closed Close
Friday Close 3:00 - 6:00
Saturday Close Closed
Sunday Closed Closed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8 - 11 10 - 1 Closed Closed
3 - 7 2 - 6 3 - 7:15 3 - 7:15 Closed Closed

New Holland Office Hours

New Holland Office Hours

Day Morning Afternoon
Monday 3 - 7
Tuesday 8 - 11 2 - 6
Wednesday 3 - 7:15
Thursday 10 - 1
Friday 3 - 7:15
Saturday Close Closed
Sunday Closed Closed
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Closed 8 - 11:30 8 - 11:30 8 - 11:30 Closed Closed
Closed 3 - 7 3 - 7:15 Closed Closed

Testimonial

I have been a patient of Dr Kisla's for 15 years. I came to her with a serious back injury. She worked with me and relieved my pain and today my back and flexibility are better than ever! I go in for a "tune up" each month and at the age of 52 I am able to work at a very physically demanding job and wouldn't be able to do it without her care!  Thank You Dr K

Jeff S.
Douglassville, PA

Newsletter Sign Up










UA-73580515-1