Pain-Free Shopping 
Are you planning on partaking in after-Thanksgiving sales? There are so many deals to be had, but be sure not to hurt your back in the process.

• Wear comfortable and supportive shoes since you will be walking a lot.
• Use the time in line to do some quick stretches, even if it means you look a little funny.
• It is also best to take rests every hour or two to prevent your back muscles from tiring out.
• If your feet and back muscles get tired, you are more likely to slouch, which will only cause more pain. 
• Avoid carrying too much at one time.
• Make frequent trips to the car to drop off heavy shopping bags.
• Avoid bringing a heavy purse since you will be carrying it on your shoulder for a long time, which can cause you to be unbalanced.

Thanksgiving should be about family, turkey, and football – NOT back pain. If you are experiencing back pain this holiday season, there’s only one place to visit: 

Tri-County Chiropractic of Douglassville & New Holland.

We have convenient hours and an easy location off 422, Tri-County Chiropractic is ready to accommodate your crazy holiday hours.  Hey! You could even do a little shopping at the office with our Massage Gift Certificates special offer til December 24.

So stay pain-free this Thanksgiving and we wish you and your family a Happy Thanksgiving.